Fındık — Calories & Nutrition
Per 100 g
628
kcal
1 porsiyon
188
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 628 kcal |
| Protein | 15 g |
| Carbs | 17 g |
| Fat | 61 g |
| Fiber | 9.7 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 628 kcal |
| 1 porsiyon | 30 g | 188 kcal |
| 2 porsiyon | 60 g | 377 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Разговор с Мира
Мира може да говори с теб за калориите, алтернативите и порциите на тази храна.
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.