Nutritious and satisfying Southeastern Anatolian soup made with chickpeas, lentils and bulgur. Served with lemon and red pepper flakes.
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 5 g |
| Carbs | 11 g |
| Fat | 2.8 g |
| Fiber | 2 g |
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 88 kcal |
| 1 serving | 250 g | 220 kcal |
| 2 servings | 500 g | 440 kcal |
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