Atom — Calories & Nutrition
Atom is a spicy yogurt-based Turkish appetizer with vibrant flavors. At 132 calories per 100g and 4g of protein, it's a light and satisfying starter dish. Perfect for those seeking traditional Turkish cuisine with minimal calories.
Per 100 g
132
kcal
1 serving
132
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 4 g |
| Carbs | 5.5 g |
| Fat | 11 g |
| Fiber | 0.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 132 kcal |
| 1 serving | 100 g | 132 kcal |
| 2 servings | 200 g | 264 kcal |
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Frequently Asked Questions
How many calories are in Atom yogurt?+
Atom contains 132 calories per 100g, making it a light appetizer option. It also provides 4g of protein and 11g of fat from its yogurt base.
Is Atom healthy?+
Yes, Atom is a yogurt-based dish rich in probiotics and protein. It supports digestive health while delivering authentic Turkish flavors without excess calories.
Is Atom suitable for a diet?+
Atom is an excellent choice for calorie-conscious diets. Its low calorie count, moderate protein, and fiber content make it suitable for balanced eating plans.
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