Ayran — Calories & Nutrition
Ayran is a traditional yogurt-based drink originating from Turkish cuisine, known for its refreshing and tangy taste. With just 36 calories per 100g and 1.7g of protein, it's a light beverage perfect for warm weather or as a meal accompaniment. Rich in probiotics and calcium, it supports digestive health.
Per 100 g
36
kcal
1 serving
72
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 1.7 g |
| Carbs | 2.6 g |
| Fat | 1.8 g |
| Fiber | 0 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 36 kcal |
| 1 serving | 200 g | 72 kcal |
| 2 servings | 400 g | 144 kcal |
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Frequently Asked Questions
How many calories are in ayran?+
Ayran contains 36 calories per 100g, making it a low-calorie beverage choice.
Is ayran healthy?+
Yes, ayran contains probiotics that support gut health and provides calcium and protein for bone strength.
Is ayran suitable for diets?+
Ayran is suitable for most diets due to its low calorie content, though sodium levels vary by brand.
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