Baklava — Calories & Nutrition
Baklava is a beloved pastry from Turkish and Middle Eastern cuisine, made with layers of phyllo dough, nuts, and soaked in honey syrup. At 428 calories per 100g, it is a rich, indulgent treat best enjoyed as an occasional dessert.
Per 100 g
428
kcal
1 serving
342
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 428 kcal |
| Protein | 6 g |
| Carbs | 50 g |
| Fat | 23 g |
| Fiber | 1.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 428 kcal |
| 1 serving | 80 g | 342 kcal |
| 2 servings | 160 g | 685 kcal |
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Frequently Asked Questions
How many calories are in baklava?+
Baklava contains approximately 428 calories per 100g. A single piece typically ranges from 100–150 calories depending on size.
Is baklava healthy?+
Baklava is high in sugar and fat but provides protein and fiber from nuts. It's best enjoyed as an occasional treat rather than a regular dessert.
Is baklava suitable for a diet?+
Baklava is calorie-dense and high in sugar, making it less suitable for strict diets. Small portions can fit occasional indulgences in balanced eating plans.
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