Bean Pilaki — Calories & Nutrition
Bean pilaki is a traditional Turkish cold appetizer made with tender white beans, onions, tomatoes, and olive oil. At 92 calories per 100g, it's a protein-rich and fiber-packed dish ideal for vegetarians and anyone seeking a light, nutritious starter.
Per 100 g
92
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 4.3 g |
| Carbs | 11.8 g |
| Fat | 3.2 g |
| Fiber | 3.5 g |
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Frequently Asked Questions
How many calories are in bean pilaki?+
Bean pilaki contains approximately 92 calories per 100g, making it a low-calorie, nutrient-dense option.
Is bean pilaki healthy?+
Yes, bean pilaki is healthy. It's rich in plant-based protein, dietary fiber, and contains heart-healthy olive oil with beneficial antioxidants.
Is bean pilaki suitable for a diet?+
Yes, its low calorie count and high fiber content make it excellent for weight management diets. It promotes satiety and sustained energy.
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