Bonito Fish Soup — Calories & Nutrition
A traditional Turkish soup made from bonito fish, offering a light and nutritious meal. With just 85 calories per 100g and 9.2g of protein, it's an excellent choice for health-conscious diners and those seeking protein-rich, low-calorie options.
Per 100 g
85
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 9.2 g |
| Carbs | 4.1 g |
| Fat | 3.8 g |
| Fiber | 0.6 g |
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Frequently Asked Questions
How many calories are in bonito fish soup?+
Bonito fish soup contains 85 calories per 100g, making it a low-calorie option rich in protein at 9.2g per serving.
Is bonito fish soup healthy?+
Yes, bonito fish soup is healthy due to its high protein content, low fat (3.8g per 100g), and beneficial omega-3 fatty acids from the fish.
Is bonito fish soup suitable for a diet?+
Bonito fish soup is ideal for diets due to its low calorie count and high protein content, supporting weight management and muscle maintenance.
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