Boza — Calories & Nutrition
Boza is a traditional Turkish fermented beverage made from wheat, barley, and millet. With 88 calories per 100g and high carbohydrate content, it's a light, nutritious drink enjoyed especially in winter. This ancient drink is rich in probiotics and B vitamins.
Per 100 g
88
kcal
1 serving
176
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 1 g |
| Carbs | 21 g |
| Fat | 0.2 g |
| Fiber | 0.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 88 kcal |
| 1 serving | 200 g | 176 kcal |
| 2 servings | 400 g | 352 kcal |
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Frequently Asked Questions
How many calories are in boza?+
Boza contains approximately 88 calories per 100g, making it a low-calorie beverage with minimal fat content.
Is boza healthy?+
Yes, boza is a fermented drink containing beneficial probiotics that support digestive health and provide B vitamins.
Is boza suitable for diets?+
Boza can fit into moderate diets due to its low calorie and fat content, though its carbohydrate level should be considered.
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