Bulgur Pilaf — Calories & Nutrition
Bulgur pilaf is a traditional Middle Eastern and Turkish dish made from cracked wheat grains. Containing 142 calories per 100g with 4.5g protein and 4g fiber, it's a nutritious grain-based side dish. Perfect for those seeking balanced plant-based meals and vegetarian diets.
Per 100 g
142
kcal
1 serving
284
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 4.5 g |
| Carbs | 27 g |
| Fat | 2 g |
| Fiber | 4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 142 kcal |
| 1 serving | 200 g | 284 kcal |
| 2 servings | 400 g | 568 kcal |
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Frequently Asked Questions
How many calories are in bulgur pilaf?+
Bulgur pilaf contains 142 calories per 100g serving, along with 4.5g of protein, 27g of carbohydrates, and 4g of dietary fiber.
Is bulgur pilaf healthy?+
Yes, bulgur pilaf is a whole grain dish rich in fiber and B vitamins. It supports digestive health and provides sustained energy, making it a nutritious grain choice.
Is bulgur pilaf suitable for a diet?+
Bulgur pilaf fits well in most diets due to its moderate calorie content and high fiber. It promotes satiety and is naturally low in fat.
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