Cheese Pastry — Calories & Nutrition
Cheese pastry is a traditional Turkish pastry made with thin phyllo dough wrapped around fresh cheese filling. At 195 calories per 100g, it's a protein-rich option suitable for breakfast or snacking. The combination of carbohydrates and protein makes it a satisfying choice.
Per 100 g
195
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 8.5 g |
| Carbs | 19.2 g |
| Fat | 9.8 g |
| Fiber | 0.5 g |
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Frequently Asked Questions
How many calories are in cheese pastry?+
Cheese pastry contains approximately 195 calories per 100g, with 8.5g protein, 19.2g carbohydrates, and 9.8g fat.
Is cheese pastry healthy?+
Cheese pastry provides protein and calcium from the cheese filling. However, it's relatively high in fat, so moderate consumption is recommended as part of a balanced diet.
Can I eat cheese pastry on a diet?+
Yes, in moderation. With 195 calories per 100g and good protein content, it can fit into a balanced diet with proper portion control.
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