Chicken Bulgur Pilaf — Calories & Nutrition
A traditional Turkish dish combining bulgur wheat with tender chicken pieces. Seasoned with onions, tomatoes, and aromatic spices for a nutritious main course.
Per 100 g
168
kcal
Per serving
168
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 12.5 g |
| Carbs | 18.2 g |
| Fat | 5.8 g |
| Fiber | 2.1 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 250 g | 420 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Sign up, see your progress
Set a nutrition goal, log every meal and review your progress with weekly reports.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How is chicken bulgur pilaf prepared?+
Chicken is diced and sautéed with onions and tomatoes. Bulgur is added and cooked gently with water until tender. Seasoned with salt, pepper, and spices.
Is bulgur pilaf healthy?+
Yes, bulgur is a whole grain rich in fiber and provides good nutrition. Combined with chicken protein, it makes a balanced and wholesome meal.
How long can chicken bulgur pilaf be stored?+
It keeps in the refrigerator for 3-4 days in an airtight container. It can be frozen for 2-3 months.
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.