Chicken Salad — Calories & Nutrition
Chicken salad is a nutritious dish made from cooked chicken mixed with fresh vegetables and light dressings. At 138 calories per 100g with 22g of protein, it's an excellent choice for balanced meals and weight management. Perfect as a light lunch or dinner option.
Per 100 g
138
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 5 g |
| Fiber | 0.8 g |
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Frequently Asked Questions
How many calories are in chicken salad?+
Chicken salad contains 138 calories per 100g, with 22g of protein, 5g of fat, and 2g of carbohydrates, making it a protein-rich, low-calorie option.
Is chicken salad healthy?+
Yes, chicken salad is healthy. It provides high-quality protein, is low in calories, and contains beneficial fiber. It supports muscle maintenance and satiety.
Is chicken salad suitable for diets?+
Absolutely. With its high protein content and low calorie density, chicken salad is ideal for weight management and various dietary approaches.
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