Chickpea Stew with Beef — Calories & Nutrition
Chickpea stew with beef is a hearty, traditional main course combining tender chickpeas with savory beef pieces. At 158 calories per 100g, it delivers substantial protein and fiber for sustained energy. Ideal for anyone seeking a nourishing, satisfying meal that supports balanced nutrition.
Per 100 g
158
kcal
1 serving
395
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 9.2 g |
| Carbs | 18 g |
| Fat | 5.5 g |
| Fiber | 5.4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 158 kcal |
| 1 serving | 250 g | 395 kcal |
| 2 servings | 500 g | 790 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in chickpea stew with beef?+
This stew contains 158 calories per 100g, along with 9.2g protein, 18g carbohydrates, 5.5g fat, and 5.4g fiber.
Is chickpea stew with beef healthy?+
Yes, chickpeas provide plant-based protein and fiber for digestive health, while beef adds iron and B vitamins. Together they create a nutrient-dense dish.
Is chickpea stew suitable for weight management?+
Its moderate calorie count and high protein-to-fat ratio make it suitable for balanced diets and weight management programs.
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.