Raw Meatballs — Calories & Nutrition
Made by kneading fine bulgur with pepper paste, chili and spices. Wrapped in lettuce with lemon and pomegranate molasses.
Per 100 g
165
kcal
1 serving
248
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 3.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 165 kcal |
| 1 serving | 150 g | 248 kcal |
| 2 servings | 300 g | 495 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Sign up, see your progress
Set a nutrition goal, log every meal and review your progress with weekly reports.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in cig kofte?+
100 grams of cig kofte contains approximately 168 calories, with 5.5g protein, 30g carbohydrates, 3g fat, and 4.5g fiber.
Is cig kofte healthy?+
Yes, cig kofte is a healthy option due to its high fiber content, low fat, and nutrient-dense bulgur base. It supports digestion and provides sustained energy.
Is cig kofte suitable for vegans?+
Absolutely. Traditional cig kofte is completely plant-based, containing only bulgur, vegetables, and spices with no animal products.
Related Foods
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.