Cigar-Shape Borek — Calories & Nutrition
Cigar-shaped borek is a traditional Turkish pastry made by rolling thin phyllo dough around a savory cheese and parsley filling, then deep-frying until golden. With 312 calories per 100g, this crispy appetizer is a beloved staple at Turkish tables and special occasions. Its satisfying crunch and creamy interior appeal to a wide audience.
Per 100 g
312
kcal
1 serving
250
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 9 g |
| Carbs | 30 g |
| Fat | 17.5 g |
| Fiber | 0.8 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 312 kcal |
| 1 serving | 80 g | 250 kcal |
| 2 servings | 160 g | 499 kcal |
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Frequently Asked Questions
How many calories are in cigar-shaped borek?+
One 100g serving contains 312 calories, along with 9g protein, 30g carbohydrates, and 17.5g fat.
Is cigar-shaped borek healthy?+
Being deep-fried, it's high in fat, but the cheese and parsley filling provide protein and minerals. Moderation is recommended for balanced nutrition.
Can I eat cigar-shaped borek on a diet?+
Its high calorie and fat content makes it unsuitable for strict calorie-restricted or low-carb diets. Occasional consumption in small portions is best.
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