Dried Apricot — Calories & Nutrition
Dried apricot is a naturally dehydrated fruit packed with nutrients and natural sweetness. With 241 calories per 100g and 7.3g of fiber, it's an excellent snack for those seeking sustained energy and digestive support. Rich in antioxidants and minerals, it fits well into balanced diets.
Per 100 g
241
kcal
1 serving
72
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 3.4 g |
| Carbs | 63 g |
| Fat | 0.5 g |
| Fiber | 7.3 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 241 kcal |
| 1 serving | 30 g | 72 kcal |
| 2 servings | 60 g | 145 kcal |
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Frequently Asked Questions
How many calories are in dried apricots?+
Dried apricots contain 241 calories per 100g. A typical 30g serving provides approximately 72 calories, making it a relatively light snack option.
Are dried apricots healthy?+
Yes, dried apricots are nutrient-dense with high fiber (7.3g per 100g), vitamins, and minerals like potassium. They support digestion and provide antioxidants, though moderation is advised due to natural sugar content.
Can dried apricots be part of a weight loss diet?+
Dried apricots can support weight management due to their low fat content and high fiber, which promotes satiety. Portion control is essential as they're calorie-dense from natural sugars.
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