Eggplant Moussaka — Calories & Nutrition
Eggplant moussaka is a traditional layered dish combining tender eggplant, seasoned meat, and creamy béchamel sauce. At 220 calories per 100g with 18g of protein, this hearty main course suits anyone seeking a balanced, satisfying meal.
Per 100 g
220
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 2.5 g |
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Frequently Asked Questions
How many calories are in eggplant moussaka?+
Eggplant moussaka contains approximately 220 calories per 100g. A typical serving of 250-300g provides 550-660 calories.
Is eggplant moussaka healthy?+
Yes, it's rich in protein, fiber, and antioxidants from eggplant. When prepared with balanced ingredients, it's a nutritious main dish.
Can I eat eggplant moussaka on a diet?+
Its moderate calorie content and high protein make it suitable for balanced diets. Portion control and preparation method matter most.
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