Eggplant Salad — Calories & Nutrition
Eggplant salad is a classic Mediterranean and Turkish dish made from roasted or grilled eggplants blended into a smooth spread. At just 88 calories per 100g, this light and nutritious appetizer is ideal for health-conscious diners and those managing their weight.
Per 100 g
88
kcal
1 serving
132
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 1.5 g |
| Carbs | 7.5 g |
| Fat | 6 g |
| Fiber | 3 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 88 kcal |
| 1 serving | 150 g | 132 kcal |
| 2 servings | 300 g | 264 kcal |
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Frequently Asked Questions
How many calories are in eggplant salad?+
Eggplant salad contains 88 calories per 100g, making it a low-calorie choice perfect for balanced meals and weight management.
Is eggplant salad healthy?+
Yes, eggplant salad is nutritious, offering 3g of fiber per 100g, plenty of vitamins and minerals, and very little fat, supporting overall wellness.
Is eggplant salad suitable for a diet?+
Absolutely. Its low calorie count, high fiber content, and minimal fat make it an excellent addition to weight loss and healthy eating plans.
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