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Zucchini with Meat — Calories & Nutrition

Light summer dish where zucchini is cooked with ground meat in tomato sauce. Served together with rice pilaf.

Per 100 g
145
kcal
1 serving
435
kcal

Nutrition Facts

NutrientPer 100 g
Calories145 kcal
Protein9.5 g
Carbs9 g
Fat8 g
Fiber2.5 g

Portion Table

ServingGramsCalories
100 g100 g145 kcal
1 serving300 g435 kcal
2 servings600 g870 kcal

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