Ezogelin Soup — Calories & Nutrition
Ezogelin soup is a traditional Turkish lentil-based soup made with bulgur, red lentils, and tomatoes, offering a hearty and nutritious meal. At 71 calories per 100g with 3.9g of protein, it's a light yet satisfying option perfect for health-conscious diners. This classic dish is rich in fiber and minerals, making it ideal for balanced nutrition.
Per 100 g
71
kcal
1 serving
178
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 3.9 g |
| Carbs | 11.2 g |
| Fat | 1.4 g |
| Fiber | 1.6 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 71 kcal |
| 1 serving | 250 g | 178 kcal |
| 2 servings | 500 g | 355 kcal |
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Frequently Asked Questions
How many calories are in Ezogelin soup?+
Ezogelin soup contains 71 calories per 100g, making it a low-calorie, nutrient-dense option.
Is Ezogelin soup healthy?+
Yes, it's rich in protein, fiber, and minerals from lentils and bulgur. It supports digestive health and helps maintain stable blood sugar levels.
Is Ezogelin soup suitable for weight loss diets?+
Yes, with low calories and high protein content, it keeps you full longer while supporting weight management goals.
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