Fried Eggplant — Calories & Nutrition
Fried eggplant is a traditional Turkish appetizer made from fresh eggplant slices deep-fried until golden. At 156 calories per 100g, it's fiber-rich with 2.4g per serving and low in protein. Perfect as a side dish or meze for dinner.
Per 100 g
156
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 1.8 g |
| Carbs | 8.7 g |
| Fat | 11.2 g |
| Fiber | 2.4 g |
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Frequently Asked Questions
How many calories are in fried eggplant?+
Fried eggplant contains 156 calories per 100g. The frying process increases the fat content to 11.2g per serving.
Is fried eggplant healthy?+
Eggplant is nutrient-dense and provides 2.4g of fiber per 100g. However, the frying method adds significant fat. It can fit into a balanced diet with proper portion control.
Is fried eggplant suitable for a diet?+
With low carbs (8.7g) and protein (1.8g), it's a moderate choice. Monitor portions due to the 11.2g fat content per 100g serving.
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