Green Bean Stew with Beef — Calories & Nutrition
Green bean stew with beef is a nourishing main course combining tender beef and fresh green beans. Providing 118 calories per 100g with 6.5g protein and 2.8g fiber, this traditional dish suits anyone seeking balanced, wholesome nutrition without compromising on flavor.
Per 100 g
118
kcal
1 serving
295
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 6.5 g |
| Carbs | 8.5 g |
| Fat | 6 g |
| Fiber | 2.8 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 118 kcal |
| 1 serving | 250 g | 295 kcal |
| 2 servings | 500 g | 590 kcal |
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Frequently Asked Questions
How many calories are in green bean stew with beef?+
Green bean stew with beef contains 118 calories per 100g, making it a light yet satisfying option for those managing calorie intake.
Is green bean stew with beef healthy?+
Yes, it provides quality protein, dietary fiber, and essential vitamins. The combination of lean beef and fresh vegetables supports heart and digestive health.
Is green bean stew with beef suitable for diets?+
Absolutely. With 6.5g protein and only 6g fat per 100g, it fits well into weight management and balanced eating plans.
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