Grilled Chicken Cutlet — Calories & Nutrition
Grilled chicken cutlet is a protein-rich dish made from tender chicken breast cooked over high heat. At 195 calories per 100g with 28g of protein, it's perfect for muscle building and weight management. This low-carb option suits fitness enthusiasts and health-conscious diners alike.
Per 100 g
195
kcal
1 serving
293
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 195 kcal |
| 1 serving | 150 g | 293 kcal |
| 2 servings | 300 g | 585 kcal |
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Frequently Asked Questions
How many calories are in a grilled chicken cutlet?+
A 100g serving contains 195 calories, making it an efficient protein source for daily intake and fitness goals.
Is grilled chicken cutlet healthy?+
Yes, grilled chicken cutlet is an excellent lean protein with 28g per 100g serving. It supports muscle maintenance and recovery with minimal fat.
Is grilled chicken cutlet suitable for a diet?+
Absolutely. Its low calorie density, high protein, and zero carbs make it ideal for weight loss and ketogenic diets.
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