Haydari — Calories & Nutrition
Haydari is a traditional Turkish yogurt dip made from thick yogurt mixed with herbs and spices. At 118 calories per 100g, it's a protein-rich appetizer suitable for balanced eating and meal plans. This authentic Mediterranean meze works well as a starter or side dish.
Per 100 g
118
kcal
1 serving
118
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 4.5 g |
| Carbs | 5 g |
| Fat | 9 g |
| Fiber | 0.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 118 kcal |
| 1 serving | 100 g | 118 kcal |
| 2 servings | 200 g | 236 kcal |
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Frequently Asked Questions
How many calories are in haydari?+
Haydari contains 118 calories per 100g, making it a light yogurt-based meze option with good protein content.
Is haydari healthy?+
Yes, haydari is made from yogurt which provides probiotics, protein, and essential minerals. It supports digestive health and provides nutritional balance.
Is haydari suitable for a diet?+
Haydari works well in controlled portions for most diets. It's low in calories, high in protein, and naturally light compared to cream-based dips.
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