Hummus — Calories & Nutrition
Hummus is a creamy Middle Eastern dip made from chickpeas, tahini, and lemon juice. With 166 calories per 100g, it provides substantial protein and fiber. Perfect for vegetarians and those seeking nutrient-dense, balanced meals.
Per 100 g
166
kcal
1 serving
166
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 7.9 g |
| Carbs | 14.3 g |
| Fat | 9.6 g |
| Fiber | 6 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 166 kcal |
| 1 serving | 100 g | 166 kcal |
| 2 servings | 200 g | 332 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in hummus?+
Hummus contains 166 calories per 100g, with 7.9g of protein and 6g of fiber, making it a nutrient-dense food suitable for most diets.
Is hummus healthy?+
Yes, hummus is made from chickpeas and tahini, providing plant-based protein, healthy fats, and dietary fiber. It supports heart health and digestive wellness.
Is hummus suitable for weight loss?+
Hummus can support weight management due to its high fiber and protein content, which promotes satiety. Portion control is recommended as it is calorie-dense.
Related Foods
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.