Lahmacun — Calories & Nutrition
Lahmacun is a beloved Turkish flatbread topped with seasoned ground meat, onions, and spices. With 248 calories per 100g and 11g of protein, it's a satisfying meal that works well as a quick lunch or dinner option.
Per 100 g
248
kcal
1 serving
322
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 11 g |
| Carbs | 27 g |
| Fat | 11 g |
| Fiber | 1.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 248 kcal |
| 1 serving | 130 g | 322 kcal |
| 2 servings | 260 g | 645 kcal |
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Frequently Asked Questions
How many calories are in lahmacun?+
Lahmacun contains 248 kcal per 100g, along with 11g of protein, 27g of carbohydrates, and 11g of fat, making it a nutrient-dense choice.
Is lahmacun healthy?+
Lahmacun provides good protein content and fiber. However, portion control matters due to its carbohydrate and fat content. It's best enjoyed as part of a balanced diet.
Can I eat lahmacun on a diet?+
Yes, lahmacun can fit into a diet plan when consumed in moderate portions. Pairing it with vegetable sides and limiting other high-calorie foods helps maintain balance.
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