Lamb Shank — Calories & Nutrition
Lamb shank is the lower leg portion of lamb, a bone-in cut rich in flavor and nutrition. With 198 calories and 23.5g protein per 100g, it's ideal for muscle building and satisfying meals. The collagen content supports joint and bone health.
Per 100 g
198
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 23.5 g |
| Carbs | 0 g |
| Fat | 11.2 g |
| Fiber | 0 g |
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Frequently Asked Questions
How many calories are in lamb shank?+
Lamb shank contains 198 calories per 100g with 23.5g of protein and 11.2g of fat. It's a nutrient-dense cut suitable for balanced diets and muscle-building goals.
How long does lamb shank take to cook?+
Lamb shank requires slow cooking for 2-3 hours through braising, stewing, or roasting to break down connective tissue and extract bone marrow flavor. Low and slow methods yield the most tender results.
Is lamb shank healthy?+
Yes, lamb shank is nutrient-rich, providing high-quality protein, B vitamins, iron, and collagen. It supports muscle maintenance, bone health, and joint function, making it a valuable addition to balanced nutrition.
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