Lentil Soup — Calories & Nutrition
Lentil soup is a traditional Turkish dish made from red or green lentils, offering 63 calories per 100g. Rich in protein and fiber, this nourishing soup supports digestive health and keeps you satisfied. Perfect for a quick, wholesome meal.
Per 100 g
63
kcal
1 serving
158
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 4.2 g |
| Carbs | 9.5 g |
| Fat | 1 g |
| Fiber | 1.8 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 63 kcal |
| 1 serving | 250 g | 158 kcal |
| 2 servings | 500 g | 315 kcal |
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Frequently Asked Questions
How many calories are in lentil soup?+
Lentil soup contains 63 calories per 100g, making it a low-calorie, nutrient-dense option.
Is lentil soup healthy?+
Yes, lentil soup is highly nutritious with 4.2g protein and 1.8g fiber per 100g, supporting digestion and sustained energy.
Is lentil soup suitable for diets?+
Lentil soup is ideal for most diets due to its low calorie content and high protein-to-calorie ratio.
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