Liver Rice Pilaf — Calories & Nutrition
Liver rice pilaf is a traditional Turkish dish combining finely chopped liver with rice. At 165 calories per 100g, it's protein-rich and makes an excellent main course for a balanced lunch.
Per 100 g
165
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 8.5 g |
| Carbs | 22.3 g |
| Fat | 3.6 g |
| Fiber | 0.8 g |
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Frequently Asked Questions
How many calories are in liver rice pilaf?+
Liver rice pilaf contains 165 calories per 100g, with 8.5g protein, 22.3g carbohydrates, 3.6g fat, and 0.8g fiber.
Is liver rice pilaf healthy?+
Yes, liver rice pilaf is nutrient-dense, providing B vitamins, iron, and high-quality protein. Its low fat content makes it a wholesome choice.
Can I eat liver rice pilaf on a diet?+
Liver rice pilaf can fit into a balanced diet due to its moderate calories and high protein content. Portion control is recommended.
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