Meat Pastry — Calories & Nutrition
Meat pastry is a traditional Turkish börek filled with seasoned ground meat wrapped in thin pastry sheets. With 210 calories per 100g and 9.2g of protein, it makes a satisfying main course or snack for those seeking a hearty, protein-rich meal.
Per 100 g
210
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 9.2 g |
| Carbs | 18.5 g |
| Fat | 11.3 g |
| Fiber | 0.7 g |
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Frequently Asked Questions
How many calories are in meat pastry?+
A 100g serving of meat pastry contains approximately 210 calories, with 9.2g protein, 18.5g carbohydrates, and 11.3g fat.
Is meat pastry healthy?+
Meat pastry provides good protein content and fiber, making it nutritious when consumed in moderation. The fat content should be considered as part of a balanced diet.
Can I eat meat pastry on a diet?+
Yes, meat pastry can fit into a balanced diet due to its moderate calorie content and protein density. Portion control is key for weight management.
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