Meatball — Calories & Nutrition
Meatballs are seasoned ground meat formed into spheres, a staple in Turkish and Mediterranean cuisine. At 250 calories per 100g with 20g of protein, they're a protein-rich option suitable for those seeking satisfying, nutrient-dense meals.
Per 100 g
250
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 4 g |
| Fat | 18 g |
| Fiber | 0.3 g |
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Frequently Asked Questions
How many calories are in a meatball?+
A 100g serving of meatball contains approximately 250 calories with 20g of protein, making it a protein-dense food.
Are meatballs healthy?+
Meatballs are high in protein and essential nutrients. Their healthfulness depends on preparation method and portion size, as they contain 18g fat per 100g.
Can I eat meatballs on a diet?+
Yes, meatballs can fit into many diets due to their high protein content. Portion control and cooking method matter for calorie management.
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