Olive Oil Leaf Wrap — Calories & Nutrition
Olive oil leaf wrap is a traditional Turkish appetizer made with grape or cabbage leaves rolled with olive oil and aromatic spices. At just 38 calories per 100g, this light dish is perfect for health-conscious eaters and those watching their intake.
Per 100 g
38
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 0.9 g |
| Carbs | 7.1 g |
| Fat | 1.8 g |
| Fiber | 1.9 g |
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Frequently Asked Questions
How many calories are in olive oil leaf wrap?+
Olive oil leaf wrap contains 38 calories per 100g, making it a very low-calorie appetizer suitable for calorie-controlled diets.
Is olive oil leaf wrap healthy?+
Yes, it's a healthy choice. The high fiber content (1.9g) supports digestive health, while olive oil provides heart-healthy antioxidants and monounsaturated fats.
Is olive oil leaf wrap suitable for weight loss?+
Absolutely. With only 38 calories, 1.8g fat, and 1.9g fiber per 100g, it's an excellent low-calorie option for weight management.
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