Pasta — Calories & Nutrition
Pasta is a wheat-based carbohydrate staple providing 158 kcal per 100g cooked. With 5.5g protein and substantial carbohydrates, it suits active individuals and those needing sustained energy. Its moderate fat content and fiber make it a practical everyday food.
Per 100 g
158
kcal
1 serving
316
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 5.5 g |
| Carbs | 30.5 g |
| Fat | 1.5 g |
| Fiber | 1.8 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 158 kcal |
| 1 serving | 200 g | 316 kcal |
| 2 servings | 400 g | 632 kcal |
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Frequently Asked Questions
How many calories are in pasta?+
Cooked pasta contains approximately 158 calories per 100g, with 5.5g protein, 30.5g carbohydrates, 1.5g fat, and 1.8g fiber.
Is pasta healthy?+
Pasta can be part of a balanced diet. Whole wheat varieties offer more fiber and stable energy release, while refined pasta is still nutritious when portion-controlled.
Can I eat pasta on a diet?+
Yes, pasta fits into many diets when portioned appropriately. Pair it with vegetables and lean proteins to maximize nutritional benefit.
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