Pea Stew with Ground Beef — Calories & Nutrition
Pea stew with ground beef is a classic Turkish main course combining lean meat with fresh peas in a savory broth. At 122 calories per 100g with 7g protein and 4.2g fiber, this wholesome dish supports balanced nutrition and sustained energy. Perfect for those seeking traditional comfort food without excess calories.
Per 100 g
122
kcal
1 serving
305
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 7 g |
| Carbs | 12 g |
| Fat | 5 g |
| Fiber | 4.2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 122 kcal |
| 1 serving | 250 g | 305 kcal |
| 2 servings | 500 g | 610 kcal |
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Frequently Asked Questions
How many calories are in pea stew with ground beef?+
Pea stew with ground beef contains 122 calories per 100g, making it a lighter main course option suitable for calorie-conscious meals.
Is pea stew with ground beef healthy?+
Yes, this stew is nutritionally balanced with 7g protein, 4.2g fiber, and only 5g fat per 100g, supporting muscle maintenance and digestive health.
Is pea stew with ground beef suitable for weight loss diets?+
Absolutely. Its low calorie count, high protein, and fiber content make it ideal for weight management while providing satisfying, traditional flavors.
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