Pogaca — Calories & Nutrition
Pogaca is a traditional Turkish savory pastry filled with cheese, meat, or vegetables, offering 318 calories per 100g. This flaky, baked good provides a satisfying source of carbohydrates and protein, making it popular for breakfast and snacking. Its balanced nutrition suits casual consumption within a varied diet.
Per 100 g
318
kcal
1 serving
254
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 7.5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 1.2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 318 kcal |
| 1 serving | 80 g | 254 kcal |
| 2 servings | 160 g | 509 kcal |
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Frequently Asked Questions
How many calories are in pogaca?+
Pogaca contains 318 calories per 100g, along with 7.5g protein, 38g carbohydrates, 14g fat, and 1.2g fiber.
Is pogaca a healthy food?+
Pogaca is reasonably nutritious when consumed in moderation. It provides carbohydrates for energy and protein for satiety, though its fat content means portion control is worthwhile.
Can pogaca fit into a diet?+
Pogaca can be included in balanced diets in controlled portions. Its moderate calorie density suits occasional consumption; for restrictive diets, limit frequency to maintain daily targets.
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