Potato Gözleme — Calories & Nutrition
Potato gözleme is a traditional Turkish pastry with thin dough wrapped around seasoned mashed potato and onion filling. At 232 calories per 100g, it's a satisfying breakfast or light meal option rich in carbohydrates and fiber. Suitable for those seeking authentic Turkish comfort food.
Per 100 g
232
kcal
1 serving
464
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 5.5 g |
| Carbs | 35 g |
| Fat | 8.5 g |
| Fiber | 2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 232 kcal |
| 1 serving | 200 g | 464 kcal |
| 2 servings | 400 g | 928 kcal |
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Frequently Asked Questions
How many calories are in potato gözleme?+
Potato gözleme contains 232 calories per 100g. A typical serving of 150g contains approximately 350 calories.
Is potato gözleme healthy?+
Potato gözleme offers balanced macronutrients with 5.5g protein, 35g carbs, and 2g fiber per 100g. It's a nutritious option when consumed in moderation.
Is potato gözleme suitable for a diet?+
With moderate calories and good fiber content, potato gözleme can fit into balanced eating plans. Pay attention to portion size and cooking method for best dietary results.
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