Sahlep Powder — Calories & Nutrition
Sahlep powder is a traditional Turkish beverage mix made from orchid tubers and other plant roots, prepared with hot milk or water. With 380 calories per 100g, it's a warming winter drink rich in carbohydrates. Popular for its soothing and comforting properties.
Per 100 g
380
kcal
1 serving
57
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 88 g |
| Fat | 0.5 g |
| Fiber | 1 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 380 kcal |
| 1 serving | 15 g | 57 kcal |
| 2 servings | 30 g | 114 kcal |
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Frequently Asked Questions
How many calories are in sahlep powder?+
Sahlep powder contains 380 calories per 100g, with 88g of carbohydrates, 4g of protein, and 0.5g of fat.
Is sahlep powder healthy?+
Sahlep is a traditional ingredient with minerals and antioxidants. Its high carbohydrate content means moderate consumption is recommended.
How do you prepare sahlep?+
Mix sahlep powder with hot milk or water, stirring until smooth. Traditionally topped with cinnamon and crushed pistachios.
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