Salep — Calories & Nutrition
Salep is a warm, creamy beverage made from orchid root flour, traditionally enjoyed in Turkish and Middle Eastern cuisine. With 102 calories per 100g, it provides protein and carbohydrates, making it a comforting winter drink.
Per 100 g
102
kcal
1 serving
204
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 3.5 g |
| Carbs | 16 g |
| Fat | 2.5 g |
| Fiber | 0.2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 102 kcal |
| 1 serving | 200 g | 204 kcal |
| 2 servings | 400 g | 408 kcal |
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Frequently Asked Questions
How many calories are in salep?+
Salep contains 102 calories per 100g, with 3.5g protein, 16g carbohydrates, 2.5g fat, and 0.2g fiber.
Is salep healthy?+
Salep is a natural beverage rich in carbohydrates and protein. It has been traditionally used to support digestion and provide sustained energy.
When is salep typically consumed?+
Salep is primarily enjoyed as a hot winter drink, often served in the morning or evening with toppings like cinnamon and pistachios.
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