Salgam Juice — Calories & Nutrition
Salgam juice is a traditional Turkish beverage made from turnips, offering just 18 calories per 100 grams. This low-calorie drink is popular among health-conscious consumers and those following dietary restrictions. Its tangy flavor and digestive benefits make it a refreshing choice.
Per 100 g
18
kcal
1 serving
36
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 0.4 g |
| Carbs | 4 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 18 kcal |
| 1 serving | 200 g | 36 kcal |
| 2 servings | 400 g | 72 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in salgam juice?+
Salgam juice contains 18 calories per 100 grams, making it an excellent low-calorie beverage option for weight management.
Is salgam juice healthy?+
Yes, salgam juice is rich in vitamins and minerals while being very low in calories. It supports digestive health and provides nutritional benefits.
Can I drink salgam juice on a diet?+
Absolutely. With minimal calories and good fiber content, salgam juice is an ideal beverage for weight loss and dietary programs.
Related Foods
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.