Seasonal Mixed Salad — Calories & Nutrition
Seasonal Mixed Salad is a light Turkish appetizer made with fresh, seasonal vegetables. At just 42 calories per 100g, it's rich in fiber and protein, making it ideal for anyone seeking nutritious, low-calorie meals.
Per 100 g
42
kcal
1 serving
84
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 1.5 g |
| Carbs | 6 g |
| Fat | 2 g |
| Fiber | 2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 42 kcal |
| 1 serving | 200 g | 84 kcal |
| 2 servings | 400 g | 168 kcal |
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Frequently Asked Questions
How many calories are in Seasonal Mixed Salad per 100g?+
Seasonal Mixed Salad contains 42 calories per 100g. It's a naturally low-calorie dish that supports healthy eating.
Is Seasonal Mixed Salad healthy?+
Yes. It provides 2g of fiber, 1.5g of protein, and minimal fat per 100g. Fresh vegetables deliver essential vitamins and minerals.
Is Seasonal Mixed Salad suitable for a diet?+
Absolutely. Its low calorie content combined with high fiber makes it an excellent choice for weight management and balanced nutrition.
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