Shepherd's Salad — Calories & Nutrition
Shepherd's salad is a traditional Turkish appetizer made from fresh tomatoes, cucumbers, onions, and parsley, containing only 35 calories per 100 grams. With its low calorie content and high fiber, it's an excellent choice for those watching their weight or following a balanced diet. This nutrient-rich salad is perfect for health-conscious eaters looking for a light and refreshing starter.
Per 100 g
35
kcal
1 serving
70
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 1 g |
| Carbs | 5.5 g |
| Fat | 1.5 g |
| Fiber | 1.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 35 kcal |
| 1 serving | 200 g | 70 kcal |
| 2 servings | 400 g | 140 kcal |
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Frequently Asked Questions
How many calories are in Shepherd's salad?+
Shepherd's salad contains 35 calories per 100 grams, making it an extremely low-calorie option. A typical 200-gram serving would contain approximately 70 calories.
Can you eat Shepherd's salad on a diet?+
Yes, Shepherd's salad is ideal for dieting due to its low calorie content, high fiber, and high water content. Its nutritional density provides satiety without caloric concerns.
Does Shepherd's salad cause weight gain?+
No, Shepherd's salad does not cause weight gain; in fact, it is suitable for those trying to lose weight. With very low fat and high fiber, it can be a beneficial part of a healthy diet plan.
What nutrients does Shepherd's salad contain?+
Per 100 grams, it contains 1 gram of protein, 5.5 grams of carbohydrates, 1.5 grams of fat, and 1.5 grams of fiber. It's also rich in vitamin C, potassium, and antioxidants.
Is Shepherd's salad healthy?+
Yes, Shepherd's salad is completely healthy and nutritious. Made from fresh vegetables, it's rich in vitamins and minerals while supporting easy digestion.
Can you eat Shepherd's salad every day?+
Yes, Shepherd's salad can be safely consumed daily due to its low calories and high water and fiber content. Including it regularly in your diet is recommended.
What's the right daily calorie target for you?
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