Shish Kebab — Calories & Nutrition
Shish kebab is a traditional Turkish dish of cubed meat threaded onto skewers and grilled over an open flame. At 256 calories per 100g with 21.3g of protein, it's a nutrient-dense option for those seeking high-protein meals.
Per 100 g
256
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 256 kcal |
| Protein | 21.3 g |
| Carbs | 1.5 g |
| Fat | 18.9 g |
| Fiber | 0.2 g |
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Frequently Asked Questions
How many calories are in shish kebab?+
Shish kebab contains 256 calories per 100g, with 21.3g protein, 18.9g fat, 1.5g carbs, and 0.2g fiber.
Is shish kebab healthy?+
Shish kebab is a good source of lean protein and contains minimal carbohydrates, making it suitable for balanced diets when prepared with minimal added fat.
Is shish kebab suitable for weight loss?+
Yes, its high protein content supports satiety and muscle maintenance during weight loss. Portion control and preparation method matter for optimal results.
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