Shish Kebab — Calories & Nutrition
Shish kebab is a traditional grilled meat dish featuring seasoned meat pieces threaded onto skewers and cooked over flame. With 215 calories per 100g and 25g of protein, it's a nutrient-dense choice for muscle building and balanced nutrition.
Per 100 g
215
kcal
1 serving
387
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 25 g |
| Carbs | 0.5 g |
| Fat | 12 g |
| Fiber | 0 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 215 kcal |
| 1 serving | 180 g | 387 kcal |
| 2 servings | 360 g | 774 kcal |
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Frequently Asked Questions
How many calories are in shish kebab per 100g?+
Shish kebab contains 215 calories per 100g, along with 25g of protein, 12g of fat, and minimal carbohydrates, making it protein-rich and low-carb.
Is shish kebab a healthy food?+
Yes, shish kebab is a healthy option due to its high protein content and low carbohydrate level. The grilling method preserves nutrients without added oils.
Is shish kebab suitable for a diet?+
Shish kebab works well for many diets including low-carb and high-protein plans. Portion control and minimal sauce additions help maintain nutritional benefits.
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