Spiced Rice with Currants — Calories & Nutrition
Spiced rice with currants is a traditional Turkish pilaf made from rice, dried currants, and aromatic spices. At 192 calories per 100g, it offers a light, balanced side dish suitable for those seeking a nutritious meal without excessive fat.
Per 100 g
192
kcal
1 serving
384
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 4 g |
| Carbs | 33 g |
| Fat | 5 g |
| Fiber | 1.2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 192 kcal |
| 1 serving | 200 g | 384 kcal |
| 2 servings | 400 g | 768 kcal |
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Frequently Asked Questions
How many calories are in spiced rice with currants?+
Spiced rice with currants contains 192 calories per 100g, along with 33g carbohydrates and just 5g fat, making it a moderate-calorie grain-based dish.
Is spiced rice with currants healthy?+
Yes, this dish provides a good balance of carbohydrates and fiber at 1.2g per 100g. The currants add natural sweetness and nutrients without refined sugar.
Is this pilaf suitable for a diet?+
It can fit into balanced diets when portioned appropriately. The low fat content and fiber make it a sensible choice for managing weight while maintaining nutrient intake.
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