Spinach Pastry — Calories & Nutrition
Spinach pastry is a traditional Turkish börek made with thin phyllo dough filled with spinach and cheese. At 165 calories per 100g, it provides 6.2g of protein and 1.8g of fiber, making it a nutritious choice for those seeking authentic Turkish cuisine with balanced nutrition.
Per 100 g
165
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 6.2 g |
| Carbs | 21.4 g |
| Fat | 6.5 g |
| Fiber | 1.8 g |
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Frequently Asked Questions
How many calories are in spinach pastry?+
Spinach pastry contains approximately 165 calories per 100g, with 6.2g protein, 21.4g carbohydrates, 6.5g fat, and 1.8g fiber.
Is spinach pastry healthy?+
Yes, spinach pastry is nutrient-dense, providing iron, vitamins, and fiber from spinach. The phyllo dough makes it lighter than many other pastries.
Can spinach pastry fit into a diet?+
Spinach pastry can be part of a balanced diet due to its moderate calorie content and good protein-to-calorie ratio. Portion control is recommended.
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