Stuffed Rice Pilaf — Calories & Nutrition
Stuffed rice pilaf is a traditional Turkish dish made with rice and bulgur, filled with seasoned ground meat, onions, and spices. At 185 calories per 100g, it offers a balanced combination of protein and carbohydrates. This hearty main course is perfect for family meals and special occasions.
Per 100 g
185
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 6.2 g |
| Carbs | 28.5 g |
| Fat | 4.8 g |
| Fiber | 1.2 g |
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Frequently Asked Questions
How many calories are in stuffed rice pilaf?+
Stuffed rice pilaf contains approximately 185 calories per 100g. A typical serving of 150-200g provides 280-370 calories.
Is stuffed rice pilaf healthy?+
Yes, it provides balanced nutrition with 6.2g protein, 28.5g carbohydrates, and 1.2g fiber per 100g. It's a nutritious choice when consumed in appropriate portions.
Is stuffed rice pilaf suitable for a diet?+
Its moderate calorie content and good protein ratio make it suitable for balanced diets. Portion control is recommended for weight management.
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