Stuffed Vine Leaves — Calories & Nutrition
Stuffed vine leaves are a traditional Mediterranean dish featuring tender grape leaves wrapped around seasoned rice. Each 100g serving contains 175 calories with 3.5g of protein and 2.5g of fiber. This light and nutritious appetizer suits various dietary preferences.
Per 100 g
175
kcal
1 serving
175
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 3.5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 2.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 175 kcal |
| 1 serving | 100 g | 175 kcal |
| 2 servings | 200 g | 350 kcal |
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Frequently Asked Questions
How many calories are in stuffed vine leaves?+
A 100g serving of stuffed vine leaves contains 175 calories, making it a moderate-calorie appetizer.
Are stuffed vine leaves healthy?+
Yes, they provide fiber, plant-based protein, and nutrients from grape leaves. The moderate fat content comes primarily from olive oil.
Are stuffed vine leaves suitable for weight loss diets?+
Yes, their moderate calorie count and high fiber content make them a suitable choice for balanced, weight-conscious eating.
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