Taramasalata — Calories & Nutrition
Taramasalata is a creamy Eastern Mediterranean spread made from fish roe, bread, and olive oil. At 285 calories per 100g, it's a protein-rich meze that brings authentic Balkan and Turkish flavors to your table. Ideal for those seeking traditional, nutrient-dense appetizers.
Per 100 g
285
kcal
1 serving
171
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 0.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 285 kcal |
| 1 serving | 60 g | 171 kcal |
| 2 servings | 120 g | 342 kcal |
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Frequently Asked Questions
How many calories are in taramasalata?+
Taramasalata contains 285 calories per 100g, with 26g of fat and 4g of protein. It's a calorie-dense appetizer best enjoyed in small portions.
Is taramasalata healthy?+
Taramasalata provides omega-3 fatty acids from fish roe and beneficial fats from olive oil. However, its high calorie and sodium content means it should be consumed in moderation as part of a balanced diet.
Is taramasalata suitable for a diet?+
While taramasalata is calorie-dense, small portions can fit into a balanced diet. Its protein content is beneficial, though calorie-conscious eaters should limit serving sizes.
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