Tarhana Soup — Calories & Nutrition
Tarhana soup is a traditional Turkish dish made from tarhana flour and water. With just 52 calories per 100g, it's a light and nutritious option. Perfect for quick breakfasts or anyone seeking a low-calorie meal.
Per 100 g
52
kcal
1 serving
130
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 2.1 g |
| Carbs | 8.8 g |
| Fat | 0.8 g |
| Fiber | 1.1 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 52 kcal |
| 1 serving | 250 g | 130 kcal |
| 2 servings | 500 g | 260 kcal |
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Frequently Asked Questions
How many calories are in tarhana soup?+
Tarhana soup contains 52 calories per 100g, making it a low-calorie choice suitable for various diets.
Is tarhana soup healthy?+
Yes, tarhana soup provides protein, carbohydrates, and fiber. It's a traditional Turkish comfort food with nutritional value.
Is tarhana soup suitable for weight loss?+
Its low calorie content makes it suitable for weight management. It's filling and nutritious despite being light.
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