Tomato Rice Pilaf — Calories & Nutrition
Tomato rice pilaf is a traditional Turkish rice dish made with fresh tomatoes and aromatic spices. At 155 calories per 100g, it's a light, carbohydrate-rich side dish that pairs well with grilled meats and vegetables. Ideal for those seeking a flavorful yet nutritious meal.
Per 100 g
155
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 3.8 g |
| Carbs | 27.2 g |
| Fat | 2.9 g |
| Fiber | 1.4 g |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in tomato rice pilaf?+
Tomato rice pilaf contains 155 calories per 100g, with 3.8g protein, 27.2g carbohydrates, 2.9g fat, and 1.4g fiber.
Is tomato rice pilaf healthy?+
Yes, tomato rice pilaf is a healthy choice. It's low in fat, provides dietary fiber, and tomatoes are rich in lycopene and antioxidants.
Is tomato rice pilaf suitable for a diet?+
Tomato rice pilaf can fit into most diets. Its low fat content and moderate calorie density make it suitable for weight management when served in appropriate portions.
Related Foods
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.